Monday, September 15, 2014

FortMyers CrossFitTB 9/15/2014 Mon. WOD

Strength: Deadlift 95%
5x50%, 5x65%, 3x75%, 1x85%, (4x2x95%)


Strength Accessory: weighted Pull Ups 3 3 2 2 1 1

WOD: 3 Rounds
20 SDLHP (95/65)
25 lat Jumps over BB
30 KB Swings

Rest 1 min between rounds! 
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