Strength: Front Squat 95%
5x50%, 5x65%, 3x75%, 1x85%, (4x2x95%)
Strength Accessory:
Weighted Lunges 10 8 6 4 2 (each leg)
WOD: for time – 25 min cap
1 mile Run
50 Sit Ups
25 Burpee Box Jumps
25 Back Squats (135/95)
800m Run
50 Sit Ups
25 Burpee Box Jumps
25 Back Squats (135/95)
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