Wednesday, September 3, 2014

FortMyers CrossFitTB 9/4/2014 Thurs. WOD

Strength: Front Squat 90%
5x50%, 5x65%, 3x75%, 1x85%, (4x3x90%)
Strength Accessory: Snatch (Squat or Power)
2 2 2 2 2
WOD: “Fran” for time
21 15 9
Thrusters (95/65), Pull Ups

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