FortMyers CrossFitTB 8/6/2014 Wends. WOD

Strength Accessory:

Weighted V-Ups 4 x 10 heavy

Strict T2B 4 x 10

GHD Hip Extension 4 x 10

DB seated Trunk Rotation 4 x 10 heavy

WOD:  20 min AMRAP Ladder 10, 20, 30, 40,….100

KB Swings

DU

Sit Up

Lunges (total steps)