WOD: 4 min stations, 1 min. rest to switch, 2 people per station, 1 round for max reps
- Row for calories (both working at the same time)
- KB carry to end of fence and back
- Sled Push (one person pushes down the other back = 2 reps)
- Push Ups (one person working/ one resting)
- KTE’s (one person working/ one resting)
- GHD Sit Ups (One person has to stay in hollow position – switch as needed)
- Plank Rows (one person working/ one resting)
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