Strength: Back Squat 85%
5x50%, 5x65%, 3x75% (4x4x85%)
Strength Accessory: Thruster 2 2 2 2 2
WOD#1: 4 Rounds for total reps
1 min max T2B
1 min max Front Squat (115/75)
1 min rest between rounds
WOD#2: 4 Rounds for total reps
1 min Push Ups
1 min max WBS’s
1 min rest between rounds (move from station to
station without rest)
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