Strength: Back squat 80%
5x50%, 5x60%, 3x70% (3x5x80%)
Strength Accessory:
Pistols 5 x 5 each leg (slow)
WOD#1: 4 x1min AMRAP: WBS
Goal: 50
WOD#2: : 4 x1min AMRAP: Row for Calories
Goal: 15
WOD#3: 4 x 1min AMRAP: Burpee Box Jumps
Goal:10
Rest 1:1
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