Strength Accessory:
Rope Climb x 6 from seated position (advanced:
L-Sit – no legs)
Sled Push x 5 down & back (light – speed work)
KB Cleans 5 x 5 each arm
WOD: Hero Wod “Michael” 3 Rounds for time
Run 800
50 x Superman
50 x Sit Ups
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