FortMyers CrossFitTB 08/13/2014 wends. WOD

Plank Row 10 8 6 4 2

KB/DB Windmills 10 8 6 4 2

8 x 30 sec Hollow Rock – Rest 1:1

WOD#1: “Megan”

21 15 9

Burpees

KBS

DU (x 4 Singles 84-60-36)

WOD#2: 800m Run for time