Strength Accessory:
DB/KB Snatch 6 5 4 3 2 1 each arm
6 Rounds:
Heavy Farmers Carry down & back
30 sec to 1 min Hollow Body Position hold
WOD: 6 Rounds
20 DU (100 Singles)
20 Mountain Climbers (each leg)
5 Tire Flips
Run to 41 & back
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