Friday, January 7, 2011

Fort Myers CrossFit TB Boot Camp Sat. 1-8-2011

“Six Minutes of Pleasure”

A.) AMRAP in 6 minutes of:

6 Thrusters (95/45-65)

6 Pullups

Rest 4 minutes

B.) AMRAP in 6 minutes of:

6 Sumo Deadlift High Pulls (95/45-65)

6 Burpees

Rest 4 Minutes

C.) AMRAP in 6 minutes of:

6 Ring Rows

6 Push Ups

Jared: 36" Box Jumps

5:30pm Guys:
Sumo Deadlift High Pulls


  1. This workout sucked in a good way. Or should it be that it was good in a sucky way?

  2. You know you loved it! Think of all the motivation you had around you today.
    How could you not love it?

  3. Those ladies scare the bajeebus out of me! All of 'em. Thankfully I got to partner with Efrain so I didn't get embarrassed by any of them.