Friday, January 21, 2011

Fort Myers CrossFit TB Boot Camp Sat. 1-22-2011

Partners Training (One person works while the other rests. Then Switch)





















Circuit 1

10- Goblet Squats (Men 40+, Women 20-30) + 15- Air Squats

Circuit 2

10- DB Clean N Presses + 15- Push Ups

Circuit 3

60 sec.- Calorie Row + 10- KB SDLHP (Men 50-70, Women 30-50)

Circuit 4

10- KTE’s + 10 Burpees

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