Friday, January 14, 2011

Fort Myers CrossFit TB Boot Camp Sat. 1-15-2011

3-Teams Compete (Each team member must complete 4 rounds)

Row 150 m.

10 Pull Ups

Sprint to end of fence in back parking lot & back

15 Push Ups

Jump Rope x 50

Burpee Broad Jump down room

20 Sit Ups

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