Fort Myers CrossFit TB Boot Camp Sat. 1-29-2011

AMRAP 5 min for total reps:


5 thrusters – 95#/65#

10 toes to bar

rest 5 min


AMRAP 5 min for total reps:

5 KB Swings

15 push ups

rest 5 min


AMRAP 5 min for total reps:

5 Squats

20 Jump Rope

rest 5 min


AMRAP 5 min for total reps:

5 SDLHP – 135#/95#

25 sit ups

rest 5 min


AMRAP 5 min for total reps:

5 Tire Flips

Burpee Broad Jump