Shoulder Stretches
Squats
Front Squats
Deadlifts
Cleans
Push Ups (Hand release on bottom)
Thanks for visiting with us Brad
400 lb. Fat Bar Deadlift
Core Work: Deadlift 90%
5 x 50%, 5 x 60%, 3 x 70%, 3 x 80%, 3 x 85%, 3 x 2 x 90%
WOD: 4 Rounds each group
Group #1: Increase weights each round
Sumo Deadlift High Pull x 10
Push Ups x 15
Group #2: Increase weights each round
Burpees x 10
Plank Rows x 16 (8 each arm)
RidgeWOD:
4 Rounds NOT for Time
12x KB Swings
12x Toes to Bar
WOD: 12 Minute Cap
50x 24 in. Box Jumps
Then...
135# Front Squats MAX Repititions
* 15x Situps EVERY drop of the Bar
Score = Total Front Squat Reps
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