Thursday, February 4, 2010

Fri. 2-5-2010 WOD

Hey CrossFitters,

Over the last 8 weeks Boot Camp attendance has declined dramatically. Due to the low attendance I will be cancelling the 8am Co-Ed Boot Camp & 10am Men's Only Boot Camp beginning Sat. 2-6-2010. I will ONLY have the 9am Boot Camp until attendance increases.

If you have any questions please contact Jeremy at 239-851-3940 or at .

Thank you,

Jeremy Barnett

Warm Up: 5 reps each

Shoulder Dislocators


High Pulls

Hang Cleans

Shoulder Press

Push Press


Core Lift: B.B. Cleans

10 x 50%, 8 x 60%, 6 x 70%, 3 x 75%, 5 x 5 x 80%


Beginner/Intermediate Practice 20 min.

Advanced: HEAVY 2 each side x 6 sets

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