Hey CrossFitters,
Over the last 8 weeks Boot Camp attendance has declined dramatically. Due to the low attendance I will be cancelling the 8am Co-Ed Boot Camp & 10am Men's Only Boot Camp beginning Sat. 2-6-2010. I will ONLY have the 9am Boot Camp until attendance increases.
If you have any questions please contact Jeremy at 239-851-3940 or at crossfittb@yahoo.com .
Thank you,
Jeremy Barnett
Warm Up:
Shoulder Stretches
Squats
Push Ups
Sit Ups
Band Rows
WOD:
2-Rounds each station
1 min. Work, 20 Sec. Rest
Row Goal- (20 Calories)
MB Rotational Slams Goal-(20 per side)
Row Goal (20 Calories)
Ring Planks Goal-(1 min. Left Leg, 1 min. Right Leg)
Row Goal (20 Calories)
Inverted Ring Planks Goal-(1 min. Left Leg, 1 min. Right Leg)
Row Goal (20 Calories)
MB Rotational Slams Goal-(20 per side)
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