Monday, February 22, 2010

Tues. 2-23-2010 WOD



10am after Sat. morning Boot Camp

$25.00/person ONLY 15 Spots Available!!

Do you hurt when you run? Do you suffer from shin splints, knee or hip pain? Improving your running efficiency may be the key to running both pain free and faster.

You will learn the POSE running techniques in this seminar and spend two full hours with a certified CrossFit Endurance Coach learning the fundamentals of proper and efficient run technique.
Learn how to utilize CrossFit and minimize oxidative overload to improve the performances of both your short distance and endurance distance runs
Our Coaches are experts in strength and conditioning for endurance athletes.They have extensive experience in programming and in turning the mediocre performer into a great athlete!

All proceeds from this seminar will go directly to the EA Youth Club to help support our local Lee County Youth in their quest for better health, wellness and fitness. Learn more at

Warm Up:

POSE Running Drills

WOD: 50, 30, 10 TIMED!
Sit Ups


Mountain Climbers (each leg)

Leg Raises

MB Toe Taps (each leg)

1 comment:

  1. Best Times:
    Beth 13:01
    Lily 13:18
    Amber 16:09
    Chad 23:00
    Doug 11:16
    Julie 13:19
    Joann 15:30
    Evan 27:20
    Eddie 21:34
    Lynn 21:22
    Melissa 22:20
    Efrain 11:51
    Rob 15:22
    Janet 15:50
    AnneMarie 14:53
    Arthur 16:57
    6-Pack 15:51
    Ellen 15:18
    Rich 13:41

    EA Youth Club:
    Jake 13:49
    Cameron 13:40
    Kevin 17:30
    Macho 17:30
    Fabian 15:50
    Lalo 14:36
    Ayoub 16:05

    Night Class:
    Glen 13:14
    Brian 10:28
    Andy 14:14
    Ben 13:55
    Devoney 13:34
    Josh 9:38 Best Male Time
    Joe 15:27
    Sarina 11:45
    Claudine 14:57 Best Female Time