Over the last 8 weeks Boot Camp attendance has declined dramatically. Due to the low attendance I will be cancelling the 8am Co-Ed Boot Camp & 10am Men's Only Boot Camp beginning Sat. 2-6-2010. I will ONLY have the 9am Boot Camp until attendance increases.
If you have any questions please contact Jeremy at 239-851-3940 or at email@example.com .
Warm Up: 5 reps each
Core Lift: Front Squat
10 x 50%, 8 x 60%, 6 x 70%, 3 x 75%, 4 x 4 x 85%
WOD: (15, 10, 8,)- Timed
KB Clean N Jerk (each arm) (Men-40+, Women-25+)
KB Plank Rows (each arm) (Men- 40+, Women-20+)