FortMyers CrossFitTB 1/1/2014 Wends. WOD

Happy New Year!!

GYM CLOSED!

FortMyers CrossFitTB 12/31/2013 Tues. WOD

GYM CLOSED!

Happy New Year!!

FortMyers CrossFitTB 12/30/2013 Mon. WOD

30 min. AMRAP

Power Clean + Front Squat x 15 (95/65)

DU’s x 50

Burpees x 10

Du’s x 40

Box Jumps x 5

Du’s x 30

Holiday Schedule Changes:

12-31-13 New Year's Eve- CLOSED ALL DAY!
1-1-14 New Year's Day- CLOSED ALL DAY!

1-2-14 All class hours are back to our normal schedule

FortMyers CrossFitTB 12/28/2013 Sat. WOD

Boot Camp 2 Rounds- 45 min. Time Cap!

Truck Push Down then run 800 m.

DU’s x 60 or 120 singles

Weighted Sit Ups x 60 or 100 unweighted

1-Arm KB Swings x 30 each arm (50/30)

25 Clapping Push Ups or do 50 Burpees

50 Ring Rows

FortMyers CrossFitTB 12/27/2013 Fri. WOD

1-Arm DB Push Press 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 each arm

1-Arm KB Swings 20, 18, 16, 14, 12, 10 each arm

MB Rotational Slams x 20 each side x 4 sets

Pull Ups x 5 x 6 weighted or partner assisted

FortMyers CrossFitTB 12/26/2013 Thurs. WOD

GYM CLOSED!

FortMyers CrossFitTB 12/25/2013 Wends. WOD

MERRY CHRISTMAS!

GYM CLOSED!