FortMyers CrossFitTB 10/11/2013 Fri. WOD

Core & Cardio

Burpee Broad Jumps x 10

Lateral Shuffle to end of fence & back

KTE’s x 20

Row 20 Cal.

MB Sit Ups x 30

300 m. Run

MB Rotational Slams x 40 (20/side)

Row 400 m.

Jump Rope x 80

Run 800 m.

Mountain Climbers x 100 (each leg)

1 mile Run

Learn How to Reduce

Oxidative Stress- FREE Seminar

Oct. 12th, 2013

2pm - 3pm

What is Oxidative Stress?



Oxidative Stress is the term used to describe the relentless increase of free radicals in our body that goes along with aging, it's like rusting of our cells. Oxidative Stress is a bigger problem in athletes because our body produces more harmful free radicals the more oxygen we consume.   Traditional anti-oxidants (vitamin C, blueberries, red wine, etc) have been our main source of attacking these bad free radicals. The problem is that traditional anti-oxidants only eliminate a very small amount of free radicals when we have millions in our body. For the first time in our history, you can learn how to activate your body to eliminate a million free radicals every second of every day!













You are cordially invited to learn more about Oxidative Stress and how to combat it from Brent Griffin, Certified Personal Trainer from Naples and Jane Kirkman of Fort Myers.



Please join us on Saturday, October 12th, 2013 here at Cross Fit Thoroughbreds from 2 pm to 3 pm.  Because seating accommodations must be made, please RVSP no later than 9/30/2013.



Please contact Jane Kirkman for details at:

LifeVantage Independent Representative

Cell (239) 292-8364

http://www.janekirkman.com/

http://www.lifevantage.com/

http://www.abcliveit.com/



We highly recommend you save the date and come check this out!

FortMyers CrossFitTB 10/10/2013 Thurs. WOD

Power or Squat Clean 90% (15 min. cap)

5x50%, 5x65%, 3x75%, 1x85%, (4x3x90%)

 

 

 

 

 

 

 

4 x 30 m. Sprints (15 Min. Cap)

 

WOD: 4 Rounds

Bear Complex

95/65

Deadlift

Hang High Pull

Hang Snatch

OH Squat

FortMyers CrossFitTB 10/9/2013 Wend. WOD

DU Practice 15 min.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Hip Mobility:

Over/Under Hurdles w/KB

 

WOD: 20 min. AMRAP

Row 200 m.

Small Hurdles x 3

DU’s x 30

Ladder Drills x 3

Learn How to Reduce

Oxidative Stress- FREE Seminar

Oct. 12th, 2013

2pm - 3pm

What is Oxidative Stress?



Oxidative Stress is the term used to describe the relentless increase of free radicals in our body that goes along with aging, it's like rusting of our cells. Oxidative Stress is a bigger problem in athletes because our body produces more harmful free radicals the more oxygen we consume.   Traditional anti-oxidants (vitamin C, blueberries, red wine, etc) have been our main source of attacking these bad free radicals. The problem is that traditional anti-oxidants only eliminate a very small amount of free radicals when we have millions in our body. For the first time in our history, you can learn how to activate your body to eliminate a million free radicals every second of every day!













You are cordially invited to learn more about Oxidative Stress and how to combat it from Brent Griffin, Certified Personal Trainer from Naples and Jane Kirkman of Fort Myers.



Please join us on Saturday, October 12th, 2013 here at Cross Fit Thoroughbreds from 2 pm to 3 pm.  Because seating accommodations must be made, please RVSP no later than 9/30/2013.



Please contact Jane Kirkman for details at:

LifeVantage Independent Representative

Cell (239) 292-8364

http://www.janekirkman.com/

http://www.lifevantage.com/

http://www.abcliveit.com/



We highly recommend you save the date and come check this out!

FortMyers CrossFitTB 10/8/2013Tues. WOD

Push Press 1 RM TEST

5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%

 

Find 1 RM in 3 Attempts

 

Dips 20, 16, 12, 8, 4

 

WOD: CINDY

AMRAP in 20 min.

5- Pull Ups

10- Push Ups

15 Squats

Learn How to Reduce

Oxidative Stress- FREE Seminar

Oct. 12th, 2013

2pm - 3pm

What is Oxidative Stress?



Oxidative Stress is the term used to describe the relentless increase of free radicals in our body that goes along with aging, it's like rusting of our cells. Oxidative Stress is a bigger problem in athletes because our body produces more harmful free radicals the more oxygen we consume.   Traditional anti-oxidants (vitamin C, blueberries, red wine, etc) have been our main source of attacking these bad free radicals. The problem is that traditional anti-oxidants only eliminate a very small amount of free radicals when we have millions in our body. For the first time in our history, you can learn how to activate your body to eliminate a million free radicals every second of every day!













You are cordially invited to learn more about Oxidative Stress and how to combat it from Brent Griffin, Certified Personal Trainer from Naples and Jane Kirkman of Fort Myers.



Please join us on Saturday, October 12th, 2013 here at Cross Fit Thoroughbreds from 2 pm to 3 pm.  Because seating accommodations must be made, please RVSP no later than 9/30/2013.



Please contact Jane Kirkman for details at:

LifeVantage Independent Representative

Cell (239) 292-8364

http://www.janekirkman.com/

http://www.lifevantage.com/

http://www.abcliveit.com/



We highly recommend you save the date and come check this out!

Schedule Announcements! PLEASE READ!!!!

IMPORTANT ANNOUNCEMENT!!

For the next two Wednesday mornings (10-9-13 & 10-16-13) Annia will be out and unable to teach the CrossStretch class at 9:00am.

Regular Wednesday mornings sessions will resume on 10-23-13.

Don't worry you won't miss out on your stretching sessions. We are now offering CrossStretch on Friday mornings at 9:00am starting this Friday 10-11-13. Come out and meet Melissa Peters. She will be your Friday CrossStretch instructor.

If you have any questions please contact Jeremy Barnett at 239-851-3940 or at crossfittb@yahoo.com

Thank you,
Jeremy Barnett

FortMyers CrossFitTB 10/7/2013 Mon. WOD

Front Squat 65%

10x 50%, 5x60%, (4x8x65%)

 

Accessory:

Weighted Step Ups x 10, 8, 6, 4 each leg

 

WOD: 4 Rounds in 20 min.

3- Way Directional Lunges 5 each direction

MB Sit Ups x 10

Squat Jumps x 15

Seated trunk Rotations x 20 each side

Learn How to Reduce

Oxidative Stress- FREE Seminar

Oct. 12th, 2013

2pm - 3pm

What is Oxidative Stress?



Oxidative Stress is the term used to describe the relentless increase of free radicals in our body that goes along with aging, it's like rusting of our cells. Oxidative Stress is a bigger problem in athletes because our body produces more harmful free radicals the more oxygen we consume.   Traditional anti-oxidants (vitamin C, blueberries, red wine, etc) have been our main source of attacking these bad free radicals. The problem is that traditional anti-oxidants only eliminate a very small amount of free radicals when we have millions in our body. For the first time in our history, you can learn how to activate your body to eliminate a million free radicals every second of every day!













You are cordially invited to learn more about Oxidative Stress and how to combat it from Brent Griffin, Certified Personal Trainer from Naples and Jane Kirkman of Fort Myers.



Please join us on Saturday, October 12th, 2013 here at Cross Fit Thoroughbreds from 2 pm to 3 pm.  Because seating accommodations must be made, please RVSP no later than 9/30/2013.



Please contact Jane Kirkman for details at:

LifeVantage Independent Representative

Cell (239) 292-8364

http://www.janekirkman.com/

http://www.lifevantage.com/

http://www.abcliveit.com/



We highly recommend you save the date and come check this out!

CrossFit Cook Out is Coming!!

Join us on Sat. Oct. 26th, 2013 for our Pre Halloween CrossFit Cook Out Party. You're welcome to wear your scariest Halloween costume to the Boot Camp and party.



We will have our 8:00am Boot Camp then we will begin our Cook Out Party. Feel free to bring friends and family to join us. We will be offering each family & friend you bring a FREE week pass to try us out.



We'll have mini WOD's for anyone who wants to try them out, Ping Pong challenges and Corn Hole. You're welcome to bring beer or other food and drinks.

We will provide the grills but ask for any support from the members that can assist with cooking, cleaning and serving the food. Also, any food dishes you can bring will be greatly appreciated by all.



We all work together in our WOD's as a team so we hope everyone will pitch in and make this a fun cook out for everyone.



If you have any questions or sugesstions please contact Jeremy Barnett at 239-851-3940 or at crossfittb@yahoo.com.



We look forward to seeing you, your friends and family at the cook out.



Thank you,

Jeremy Barnett