Fort Myers CrossFit TB Sat Boot Camp 12/31/2011:

No Classes! Gym Closed!

Happy New Year!!!!

Fort Myers CrossFit TB Fri 12/29/2011 WOD:

WOD:

1 Mile BB Carry + 10 Squats w/BB every 100 steps (Men 65, Women 45)



Then Complete:

DB Clean N Jerk practice 4 x 5 each arm (Increase weight each set)

Fort Myers CrossFit TB Thrs 12/29/2011 WOD:

WOD:

TGU’s 3 each side x 3 rounds


Then Complete:

Row 100, 200, 300, 400,

GHD Hypers 10, 15, 20, 25,

Jump Rope 100, 200, 300, 400,

New Toys Are In!

New Toys Are In!

I'd like to give a special thank you to Julie Racicot-Taylor for purchasing our new competition kettlebells. We now have 2 each of 20 kg. & 24 kg kettlebells. Perfect timing for tomorrows Turkish Get Ups.

Get ready for some KB fun!

Thanks Julie

Fort Myers CrossFit TB Wed 12/28/2011 WOD:

WOD: ANGIE- Timed

100 Pull Ups

100 Push Ups

100 Squats

100 Sit Ups

Fort Myers CrossFit TB Tues 12/27/2011 WOD:

WOD:

400 m. Run x 2 rest 2 minutes

200 m. Sprint x 2 rest 2 minutes



6 Rounds

20 Yrd Sprint + ladder Drills

Fort Myers CrossFit TB Mon 12/26/2011 WOD:

No Classes! Gym Closed!