FortMyers CrossFitTB 11/8/2013 Fri. WOD

WOD: Speed, Agility & Cone Drills

 

Concealed Carry Pistol Class

Total Defense Solutions


Sat. Nov. 16th, 2013

11am - 2pm


Location:

CrossFit Thoroughbreds

11495 S Cleveland Ave

Ft. Myers, Fl. 33907

 This course is designed to exceed the requirements of the State of Florida for a concealed carry weapons permit.



This course is a Live Fire course, which will require you to qualify at our range.

NO LIVE AMMO or LOADED GUNS

in class!

Due to the timing of this course we will be scheduling range times with people after the course.

Be sure to have your calendar handy so we can get you signed up immediately following the course.

CALL

239-303-4207

For More Information

FortMyers CrossFitTB 11/7/2013 Thurs.WOD

Clean n Jerk 90% (20 min. time cap)

5x50%, 5x65%, 3x75%, 1x85%, (4x3x90%)

Deficit Deadlifts (15 min. time cap)

5 x 5 x 70%

WOD: 10 Min Cap

Sumo DL (95/65) x 30, 25, 20

Sit Ups  x 30, 25, 20

KB Swings OH (55/30) x 30, 25, 20

FortMyers CrossFitTB 11/6/2013 Wends. WOD

WOD: 4 Teams-TIMED!

Row: 100 m., 200 m., 300 m., 400 m., 500 m.

Run: 1 mile, 800 m., 600 m., 400 m., End of fence & back

Concealed Carry Pistol Class

Total Defense Solutions


Sat. Nov. 16th, 2013

11am - 2pm


Location:

CrossFit Thoroughbreds

11495 S Cleveland Ave

Ft. Myers, Fl. 33907

 This course is designed to exceed the requirements of the State of Florida for a concealed carry weapons permit.



This course is a Live Fire course, which will require you to qualify at our range.

NO LIVE AMMO or LOADED GUNS

in class!

Due to the timing of this course we will be scheduling range times with people after the course.

Be sure to have your calendar handy so we can get you signed up immediately following the course.

CALL

239-303-4207

For More Information

FortMyers CrossFitTB 11/5/2013 Tues. WOD

OH Squat 75%

5x50%, 5x60%, 3x70% (4x6x75%)

WOD: 6 Rounds

Box Jumps x 12, 10, 8, 6, 4, 2

3-Way Lunges weighted (40/20)

DU’s x 20 (60 singles)

Bear Crawl Down & Back

FortMyers CrossFitTB 11/4/2013 Mon. WOD

1-Arm DB Bench Press

10, 8, 6, (2 x 4), (2 x 2) each arm

WOD: 4 Rounds Timed!

Feet Elevated Push Ups x 10

Pull Ups x 15

1-Arm Farmers Carry to end of fence & back

Concealed Carry Pistol Class

Total Defense Solutions


Sat. Nov. 16th, 2013

11am - 2pm


Location:

CrossFit Thoroughbreds

11495 S Cleveland Ave

Ft. Myers, Fl. 33907

 This course is designed to exceed the requirements of the State of Florida for a concealed carry weapons permit.



This course is a Live Fire course, which will require you to qualify at our range.

NO LIVE AMMO or LOADED GUNS

in class!

Due to the timing of this course we will be scheduling range times with people after the course.

Be sure to have your calendar handy so we can get you signed up immediately following the course.

CALL

239-303-4207

For More Information

FortMyers CrossFitTB 11/2/2013 Sat. WOD

Boot Camp

10 min. Time Cap each station

     

    3 Rounds Timed

DU’s x 50

Lateral Lunges x 10 each side

3 Rounds Timed

Sprint to end of fence & back

KB High Pulls x 12

3 Rounds Timed

Bear Crawl D & B

Rope Climb x 2

Concealed Carry Pistol Class

Total Defense Solutions


Sat. Nov. 16th, 2013

11am - 2pm


Location:

CrossFit Thoroughbreds

11495 S Cleveland Ave

Ft. Myers, Fl. 33907

 This course is designed to exceed the requirements of the State of Florida for a concealed carry weapons permit.



This course is a Live Fire course, which will require you to qualify at our range.

NO LIVE AMMO or LOADED GUNS

in class!

Due to the timing of this course we will be scheduling range times with people after the course.

Be sure to have your calendar handy so we can get you signed up immediately following the course.

CALL

239-303-4207

For More Information

Holiday Schedule Changes-- PLEASE READ!!!

Holiday Schedule Changes--PLEASE READ!!!

Please take a minute to mark these schedule changes on your calendars. We will be changing some class hours and closed on several days for the holidays. Should you have any questions on the changes please contact Jeremy Barnett at 239-851-3940 or at crossfittb@yahoo.com .



Thank you,

Jeremy Barnett



Schedule Changes:



11-22-13 No 5:30 pm Team WOD

11-23-13 No 8:00am Boot Camp

11-23-13 No 9:30am Olympic Weightlifting Class

We will be taking several of our athletes Friday & Saturday to Beast Mode Battle in Davie, Fl. to compete. We encourage all of our members to come out on Saturday 11-23-13 to support our CFTB athletes and cheer them on as they compete in a grueling 60 min. WOD containing 4 brutal work outs.



You can get more info. here: http://beastmodebattle.com/?page_id=1218



11-27-13 Boot Camp ONLY at 8:00am (No other classes this day)

11-28-13 Thanksgiving Day -- CLOSED!

11-29-13 CLOSED!



12-24-13 Christmas Eve- CLOSED ALL DAY!

12-25-13 Christmas Day- CLOSED ALL DAY!

12-26-13 CLOSED!



12-31-13 New Year's Eve- CLOSED ALL DAY!

1-1-14 New Year's Day- CLOSED ALL DAY!



1-2-14 All class hours are back to our normal schedule