Women Will NOT Get BIG!!!!!

Here's more proof that women will NOT get BIG from lifting heavy weights.

Violetta Varga
185kg. (407.74 lbs.)
DEADLIFT

Same women (Violetta Varga)

She doesn't look BIG to me!

Pre-order/Purchase your CrossFit TB Shirt now!!

CrossFit TB Shirts are in!!!

Pre-order/Purchase your CrossFit TB Shirt now!!

See Cordula or Jeremy to view samples and order!


All Shirts $25 each

Womens Scoop Neck:

Womens T-Shirt:

Womens V-Neck:

Front Logo:

Back UNBREAKABLE

Mens: M, L, XL, XXL avalable now!

Mens Front

Mens Back

Fort Myers Crossfit TB Mon. 11-7-11 WOD:

Back Squat: 85%

5 x 50%, 5 x 55%, 3 x 60%, 2 x 65%, 1 x 75%, (3 x 5 x 85%)

Auxiliary Work: Old School

Box Jumps 5 x 5 (Go high)

Hurdles – KB Over and Under Course 2R/2L

Weighted Lunges BB 5 x 5 (Heavy in Rack)

Fort Myers Crossfit TB Sat Boot Camp 11-5-11:

Boot Camp:

2 People Per Team

50 x SDLHP (65/95)

Run 400m with plate

100 x KB Swings OH

Run 400m with plate

150 x Squats with plate

Run 400m with plate

200 x KTE’s

Run 400m with plate

Fort Myers Crossfit TB Fri 11-4-11 WOD:

WOD: 5 rounds for Time

30x Double Unders (Singles – 100x)

Run 400 m.

30x Burpees

Fort Myers Crossfit TB Thrs. 11-3-11 WOD:

Skill: Thurster – work up to a 3RM

WOD: “FranRAP” Partners

15x Thrusters

15x Pull Ups

*1 partner works; 1 partner rests

*Switch as desired/needed

*Score = Total Completed Rounds

Fort Myers Crossfit TB Wed. 11-2-11 WOD:

Skill: 10 min TGU’s

WOD: 20 Minute AMRAP

10x Deadlift (135/85)

10x Weighted V-Up

10x Floor Press

100x Mountain Climbers (or 20x Grasshopper)