Wednesday, November 17, 2010

Smoothie King & CrossFit Discounts



This is the time of year for giving and Smoothie King is offering all CrossFit Thoroughbreds members a 20% discount on Jack 3D & Purple Wraath products. This offer is ONLY valid at Smoothie King on College Pkwy.

Be sure to mention you're a CrossFit Thoroughbreds member to receive your 20% discount.

Both products come in Grape Bubble Gum, Tropical Fruit Punch and Lemon lime flavors. 




Purple Wraath:  (CFTB member price $34.39)
http://www.tonezonegym.com/images/purple%20wraath%20large.jpg

PurplEAA Complex:
The Purple Wraath PurplEAA Complex is a very efficient formula based on the science of actual homo sapiens muscle protein and clinical studies on human amino acid assimilation. Essential Amino Acids (EAA's) are the "building blocks" of lean muscle mass, but the EAA's from whey protein can take hours to enter circulation. The solution is the Purple Wraath fast-acting, free-form PurplEAA Complex:
While essential amino acids function cohesively as a group to aid in your training, additionally they each produce a significant benefit when it comes to training:
Leucine:
- Primary anabolic trigger*
- Enhance recovery*
- Optimize hormone levels*
Valine:
- Energy* 
- Recovery* 
- Glucose production* 
- Nitrogen balance*
Isoleucine: 
- Energy* 
- Recovery* 
- Glucose production* 
- Hormones*
Lysine:
- Beta-oxidation* 
- Nitrogen balance* 
- Calcium absorption* 
- Energy*
Arginine: 
- Vasodilator* 
- Nutrient delivery* 
- Anti-Catabolic*
Histidine:
- Vasodilator* 
- Sexual function*
Threonine: 
- Nutrient uptake* 
- Immune system*
Methionine: 
- Enhance metabolism* 
- Energy* 
- Mood* 
- Antioxidant*
Phenylalanine: 
- Energy* 
- Hormones* 
- Mood*

What's in Controlled Labs Purple Wraath?

Container Size: 45 Servings
Serving Size: 1 Scoop (12 Grams)
Servings Per Container: 45
Container Size: 90 Servings
Serving Size: 1 Scoop (12 Grams)
Servings Per Container: 90
View Specific Product Details:
542 GramsJuicy Grape
Serving Size1Scoop(12g)
Servings Per Container45
Amount Per Serving% Daily Value
Calories0
Calories From Fat0
Niacin(Niacinamide)10mg50%
Vitamin B6(as Pyridoxine HCL)10mg500%
Potassium(Citrate)67mg2%
PurplEAA Complex™7000mg†
L-Leucine, L-Valine, L-Isoleucine, L-Lysine, L-Arginine, L-Histidine, L-Threonine, L-Methionine, L-Phenylalanine
PurplEndurance Complex™2700mg†
Beta Alanine, Citrulline Malate, Betaine Anhydrous, Ginger (From Root), L-Norvaline
* Percent Daily Values are based on a 2,000 calorie diet
† Daily Value not established
Other Ingredients
Citric Acid, Natural And Artificial Grape Flavor, Silicon Dioxide, Acesulfame Potassium, Sucralose, Bilberry Extract
Directions For Controlled Labs Purple Wraath: To assess your individual tolerance, combine 1/2 scoop with 4 oz of water and consume if before, during and/or after your workout. Shake well before drinking. 
Combine 1-2 scoops of Purple Wraath with 6-14 oz. of water, and consume it pre-workout or over an extended period of time (pre-workout, during your workout, and post-workout).
Warnings: The ergogenic matrix may cause a slight tingling in some. This is a natural characteristic. You should not take this product if you have any prior medical condition, including diabetes or high blood pressure. Consult your doctor before using this product.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.



Jack 3D:  (CFTB member price $27.19)
jacked 3d 45 servings
Like having tons of energy, strength, stamina and endurance for your workouts? Who doesn't? There's nothing like the right combination of compounds taken pre-workout to deliver consistently mind-blowing workouts to help you achieve your goals. After all, if your workouts suck, you can all but forget about making killer progress anytime soon.
USPLabs Jack3d may promote the desire to lift more weight, pump out more reps and have crazy lasting energy, along with sick muscle-engorging pumps.* The amount of energy and focus is perfect, pumps and vascularity will be out of control, but most importantly you may feel great throughout your entire workout.*

Jack3d Formula Breakdown
Schizandrol A
Schizadra has been suggested to promote physical force.* In essence, it may be able to provide a stimulating effect to the body and mind.*
Methylxanthines (Caffeine)
Both of these compounds belong to the family of methylxanthine compounds. They are both able to stimulate the CNS, while also stimulating contractility of skeletal muscle directly and this may partially be due to the release of catecholamines such as norepinephrine.* Caffeine also has the benefit of fighting fatigue and drowsiness; increasing alertness and improving intellectual efforts along with producing euphoria or a sense of well-being in some cases.*
Beta-Alanine
Carnosine is an extremely important dipeptide that is generally present in rather high concentrations in skeletal muscle, though it is also found in nervous tissue and other excitable tissues as well. It is so important because it acts as a buffer of sorts, preventing the increase of acidity or Hydrogen ion accumulation in skeletal muscle; something which is thought to contribute to the fatiguing of muscles.
Furthermore, by increasing carnosine levels, power output may be increased as well.* In short, it may improve power output, while also delaying fatigue; supporting the ability to lift more explosively and for longer periods.*
Creatine Monohydrate
While we may negate the increase in Hydrogen ion levels in skeletal muscle by increasing carnosine levels, we still must overcome one more obstacle in order to allow us to prevent fatigue while working out. In this case, we must use a compound which can ultimately increase the adenosine triphosphate (ATP) levels in muscle. ATP, as we all know, is a high energy nucleotide which acts as the major energy carrying molecule in our bodies.
Consequently, muscle fatigue is also related to energy loss in skeletal muscle, specifically, ATP being converted to adenosine diphosphate (ADP). In effect, one phosphate group is lost and must be replenished in order for the muscle cell to continue on working.
By supplementing with creatine, we are able to increase the levels of phosphocreatine in muscle.* Phosphocreatine is a high energy buffering compound which is able to donate a phosphate group to ADP, allowing the formation of ATP once again.
In short, we can reduce fatigue from occurring by increasing phosphocreatine levels, which in turn will allow for the regeneration of ATP from ADP leading to greatly reduced physical and muscular exhaustion.*


What's in USPlabs Jack3d?
Container Size: 250 Grams
Serving Size: 1 Scoop
Servings Per Container: 45
Container Size: 3 Bottle Combo
Serving Size: 1 Scoop
Servings Per Container: 0
View Specific Product Details:
250 GramsLemon Lime
Serving Size1Scoop(5.55grams)
Servings Per Container:45
Amount Per Serving% Daily Value*
Proprietary Blend4145mg*
(Arginine Alpha-Ketoglutarate, Creatine Monohydrate, Beta Alanine, Caffeine, 1,3-Dimethylamylamine (Geranium [Stem], Shizandrol A)
* Daily Value not established
Other Ingredients:
Citric Acid, Natural Lemon-Lime Flavor, Acesulfame-K, Sucralose, Vegetable Stearate, Silicon Dioxide, Chlorophyll (For Coloring).
This product is produced in a facility that processes milk and soy ingredients
Black Box Warning:
This Product Produces An Intense Sensation Of Drive, Focus, Energy, Motiviation & Awareness. In Addition, It Allows For Rapid Increases In Strength, Speed, Power & Endurance. Therefore, Extreme Caution Must Be Exercised & Should Not Be Used By Novice Athletes.
Use With Caution Under Strict Dosing Protocols.
Directions For USPlabs Jack3d: Stir 3 Ultra-Concentrated scoops with 4-8 ounces of cold water and consume 30-45 minutes before beginning activity. Due to extreme potency, it's highly recommended to assess tolerance by using a 1.5 scoop serving before consuming full dose, especially if you are sensitive to stimulants. Some individuals may find 1, 1.5 or 2 scoops per serving is the ideal dose for workout domination. DO NOT EXCEED 3 SCOOPS IN ANY 24 HOUR PERIOD
Warnings: This product is only intended to be consumed by healthy adults 18 years of age or older. Before using this product consult with your physician if you are using any prescription or over the counter medication or if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking a MAOI (Monoamine Oxidase Inhibitor) or any other medication. Discontinue use and consult your health care professional if you experience any adverse reaction to this product. Do not exceed recommended serving. Do not use if safety seal is broken or missing. KEEP OUT OF REACH OF CHILDREN.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Holiday Hours




















Holiday Gym Hours:

NOTICE: Gym will be closed on Thanksgiving Day!

Wed. 11-24-2010: 6am, 7am & 8am calsses (No Schedule 5:30pm class)
Open Gym 9am - 7pm (Come in and do the WOD on your own- No Coaches Available)


Thrs. 11-25-2010: GYM CLOSED! Thanksgiving Day


Fri. 11-26-2010: 8:00am ONLY!!! Co-Ed Boot Camp ONLY!
No 6am, 7am or 5:30pm Classes!
Open Gym 9am - 7pm (Come in and do the WOD on your own- No Coaches Available)



Sat. 11-27-2010: 8:00am Co-Ed Boot Camp
 
 
If you have any questions or concerns please contact Jeremy Barnett at 239-851-3940
or at crossfittb@yahoo.com .
 
Have a Happy & Safe Thanksgiving!
 

Tuesday, November 16, 2010

Wed. 11-17-2010 WOD


Warm Up:

Shoulder Stretches

Squats

Front Squats

Deadlifts

Push Ups


Core Lift: Bench Press 85%

10 x 50%, 8 x 60%, 6 x 70%, 4 x 80%, 3 x 4 x 85%


WOD:


7 min AMRAP

7 BB Shoulder Press (65/45)

7 Push Ups


***Rest 3 Minutes***


7 min AMRAP


7 plate High Pulls (45/25)

7 Burpees


RidgeWOD:
SuperSet
Conventional Deadlift 4 x 12
Kettlebell Swings (HEAVY) 4 x 12

WOD:
Walking Lunges: 20,18,16,14,12,10,8,6,4,2
Knees to Elbows: 10,8,6,4,2,1
15x Double Unders Between Each Round


Monday, November 15, 2010

Tues. 11-16-2010 WOD


Warm Up:

High Knees

Butt Kicks

Lateral Walk

Burpees

Frankenstein

Reverse Lunges

Leg/Hip/Calf Stretches



WOD:

Complete 3 Rounds


Cone Suicides

Cone Box & T Pattern Drills

Ladder Drills + Run to 41 & Back


RidgeWOD:
Turkish Get-Up 3 x 3 Each Side (Go Heavy My Friends)
Kettlebell Hot Potato 3 x 10 Each Side (Stay Heavy My Friends)
2 for 1 Wallballs 3 x 15

WOD:
15x Turkish get-up (L) 50#
30x Ring rows
15x Turkish get up (R)
30x Ring rows
15x Wallball 2 for 1
30x Ball Slam 20x
15x Box Jump 30"
30x Calorie Row (10 damper)
15x Kettlebell Hot Potatoes 50#
30x Double Unders

Sunday, November 14, 2010

Mon. 11-15-2010 WOD:


Warm Up:

Shoulder Stretches

Squats

Front Squats

Deadlifts

Push Ups


Core Lift: Overhead Squat 85%

10 x 50%, 8 x 60%, 6 x 70%, 4 x 80%, 3 x 4 x 85%


Then Complete:

Front Squat 4 x 5 x 85%



WOD:

4 Rounds

GHD Hypers with Knee Flexion x 10

Heavy DB Step Ups x 10 each leg


RidgeWOD

Superset - increase weight on the hang squat clean - do 2 x 10 Warm Up Sets
Hang squat clean- 3×5
Toes to bar- 3×7 (no kipping)

WOD: 10 Min AMRAP
Athletes must complete 20x air squats at the beginning and every 2 minutes during the AMRAP
5x SDLHP 95#
5x 24" Box Jump
WEAR 20# VEST