Strength: Push Press 75%
5 x 50%, 5
x 60%, 4 x 65%, 2 x 70%, (4 x 6 x 75%)
WOD: NFT - Thrusters (95#/65#) add
weight every round
5 x Thrusters
5 x Strict/weighted Pull Ups
4 x Thrusters
4 x Strict/weighted Pull Ups
3 x Thrusters
3 x Strict/weighted Pull Ups
2 x Thrusters
2 x Strict/weighted Pull Ups
1 x Thruster
1 x Strict/ weighted Pull Up
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