FortMyers CrossFitTB 4/14/2014 Mon. WOD

Strength: Back Squat 80 %

5 x 50%, 5 x 60%, 3 x 65%, 2 x 75%, (3 x 5 x 80%)

WOD: 21 15 9 reps for time

Deadlift (225/155)

Burpee over the bar (lateral)