FortMyers CrossFitTB 4/24/2014 Thurs. WOD

Strength: Front Squat 80%

5 x 50%, 5 x 60%, 3 x 65%, 2 x 75%, (3 x 5 x 80%)

WOD #1:  3 min AMRAP

Row for Calories

WOD #2: 3 min AMRAP

Pull Ups

WOD#3: 3 min AMRAP

WBS’s

WOD #4: 3 min AMRAP

KB Swings

REST 1:1 between WODs