Strength: Sumo Deadlift 75%
5 x 50%, 5
x 60%, 4 x 65%, 2 x 70%, (4 x 6 x 75%)
WOD#1:
3 x ( goal: 90 sec) Rounds – Rest 1 min between each round!
10
x Burpees
Run
to end of fence and back
WOD#2:
3 x (goal: 90 sec) Rounds – Rest 1 min between each round!
10
x KB Swings
Run
to end of fence and back
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