Teams
of 4
30
min AMRAP
-
run speed bump to speed bump and back 1 x /person relay
-
10 swings each person
-
15 box jumps each person
-
20 lunges (10/leg each person)
1
KB per team - must be held by a team member at all times! Whatever you do, do
not set the KB down! 10 Burpee penalty for the team!!
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