Strength: Strict Press 80 %
5 x 50%, 5 x 60%, 3 x 65%, 2 x 75%, (3 x 5 x 80%)
WOD:
Rope Climb x 5 x 4 x 3 x 2 x 1
Clean N Jerk x 5 x 4 x 3 x 2 x 1
(Alt. between exercises and increase weight for
CNJ)
2011 CrossFit Games Event #1 - weight: 145, 165,
185, 205, 225
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