FortMyers CrossFitTB 11/1/2013 Fri.WOD

WOD: 2 Rounds timed

Row 800

Sit Ups x 50

Run 1 mile

Mountain Climbers x 50 each side

Concealed Carry Pistol Class

Total Defense Solutions


Sat. Nov. 16th, 2013

11am - 2pm


Location:

CrossFit Thoroughbreds

11495 S Cleveland Ave

Ft. Myers, Fl. 33907

 This course is designed to exceed the requirements of the State of Florida for a concealed carry weapons permit.



This course is a Live Fire course, which will require you to qualify at our range.

NO LIVE AMMO or LOADED GUNS

in class!

Due to the timing of this course we will be scheduling range times with people after the course.

Be sure to have your calendar handy so we can get you signed up immediately following the course.

CALL

239-303-4207

For More Information

FortMyers CrossFitTB 10/31/2013 Thurs. WOD

Back Squat 65% w/Bands

10x 50%, 5x60%, (2x8x65%)

WOD: 5 Rounds (25 min. Cap)

Sled Push Down & Back

Burpee x 10

DB or KB Farmers Carry (1arm down then switch arms coming back)

Clapping Push Ups x 10

Wednesday Yoga is Cancelled!!

CFTB Members,

We want to inform all members that the Wednesday Yoga class has been cancelled as of
10-20-13. Unfortunately for us Annia has taken on another job to help support her family and no longer has the time available to help teach the Wednesday class. We apologize for this inconvenience.

We do however offer a Tuesday Yoga class with Melissa. She was teaching on Friday mornings but as of this week she has switched the class to Tuesday mornings at 9am.

If you have any questions or concerns please contact us at 239-851-3940 or at crossfittb@yahoo.com.

Thank you,
Jeremy Barnett

FortMyers CrossFitTB 10/30/2013 Wends. WOD

Push Press 65%

10x 50%, 5x60%, (2x8x65%)

Weighted Dips: 2 x 5, 2 x 4, 2 x 3,  2 x 2

Scaled: Bodyweight Dips 5 x 10

WOD: Fran

21, 15, 9

Thrusters (95/55)

Pull Ups

Concealed Carry Pistol Class

Total Defense Solutions


Sat. Nov. 16th, 2013

11am - 2pm


Location:

CrossFit Thoroughbreds

11495 S Cleveland Ave

Ft. Myers, Fl. 33907

 This course is designed to exceed the requirements of the State of Florida for a concealed carry weapons permit.



This course is a Live Fire course, which will require you to qualify at our range.

NO LIVE AMMO or LOADED GUNS

in class!

Due to the timing of this course we will be scheduling range times with people after the course.

Be sure to have your calendar handy so we can get you signed up immediately following the course.

CALL

239-303-4207

For More Information

FortMyers CrossFitTB 10/29/2013 Tues. WOD

Conditioning:

WOD: 30 min. AMRAP

KB Shuttle Run + Row 200 m. + 10 T2B

FortMyers CrossFitTB 10/28/2013 Mon. WOD

Snatch 1 RM TEST

5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%

Find 1 RM in 3 Attempts

WOD: 5 Rounds each NFT (Skill Work)

Take your time and practice each movement

KB or DB Cleans x 5 each side

Alternating KB Swings x 5 each Side

KB or DB Overhead Lunges x 5 each side

FortMyers CrossFitTB 10/26/2013 Sat. WOD

Boot Camp

2 Teams:

MB Squat + Chest Pass 300 feet down & 300 feet back

MB Indian Run 800 m.

3 Rounds Timed!

Truck Push

OH Plate Carry 400 m.

20 x V-Ups

Row 300 m.

Box Jumps x 10

CrossFit Cook Out is Coming!!

Join us on Sat. Oct. 26th, 2013 for our Pre Halloween CrossFit Cook Out Party. You're welcome to wear your scariest Halloween costume to the Boot Camp and party.



We will have our 8:00am Boot Camp then we will begin our Cook Out Party. Feel free to bring friends and family to join us. We will be offering each family & friend you bring a FREE week pass to try us out.



We'll have mini WOD's for anyone who wants to try them out, Ping Pong challenges and Corn Hole. You're welcome to bring beer or other food and drinks.

We will provide the grills but ask for any support from the members that can assist with cooking, cleaning and serving the food. Also, any food dishes you can bring will be greatly appreciated by all.



We all work together in our WOD's as a team so we hope everyone will pitch in and make this a fun cook out for everyone.



If you have any questions or sugesstions please contact Jeremy Barnett at 239-851-3940 or at crossfittb@yahoo.com.



We look forward to seeing you, your friends and family at the cook out.



Thank you,

Jeremy Barnett

FortMyers CrossFitTB 10/25/2013 Fri. WOD

Sprints (90 feet x 8 rounds)

 Foot work drills with hurdles + lateral shuffles x 8 rounds      

  

5 x 5 Box Jumps + 2 Rope Climbs

CrossFit Cook Out is Coming!!

Join us on Sat. Oct. 26th, 2013 for our Pre Halloween CrossFit Cook Out Party. You're welcome to wear your scariest Halloween costume to the Boot Camp and party.



We will have our 8:00am Boot Camp then we will begin our Cook Out Party. Feel free to bring friends and family to join us. We will be offering each family & friend you bring a FREE week pass to try us out.



We'll have mini WOD's for anyone who wants to try them out, Ping Pong challenges and Corn Hole. You're welcome to bring beer or other food and drinks.

We will provide the grills but ask for any support from the members that can assist with cooking, cleaning and serving the food. Also, any food dishes you can bring will be greatly appreciated by all.



We all work together in our WOD's as a team so we hope everyone will pitch in and make this a fun cook out for everyone.



If you have any questions or sugesstions please contact Jeremy Barnett at 239-851-3940 or at crossfittb@yahoo.com.



We look forward to seeing you, your friends and family at the cook out.



Thank you,

Jeremy Barnett

Concealed Carry Pistol Class

Total Defense Solutions


Sat. Nov. 16th, 2013

11am - 2pm


Location:

CrossFit Thoroughbreds

11495 S Cleveland Ave

Ft. Myers, Fl. 33907

 This course is designed to exceed the requirements of the State of Florida for a concealed carry weapons permit.



This course is a Live Fire course, which will require you to qualify at our range.

NO LIVE AMMO or LOADED GUNS

in class!

Due to the timing of this course we will be scheduling range times with people after the course.

Be sure to have your calendar handy so we can get you signed up immediately following the course.

CALL

239-303-4207

For More Information

FortMyers CrossFitTB 10/24/2013 Thurs. WOD

OH Squat 70%

10x50%, 5x60%, 5x65%, (3x8x70%)

WOD: 3 Rounds in 20 min.

Walking Lunges 30 yrds

Sled Pull Down & Back

Run 300 m.

Wall Ball Shots x 12

                        

FortMyers CrossFitTB 10/23/2013 Wed. WOD

Weighted Dips 20 min. Cap

10, 8, (2 x 6), (2 x 4), (2 x 2)

 

WOD: 35 min. Cap

Row: 500, 400, 300, 200, 100

Push Ups: 50, 40, 30, 20, 10

Superset the row and push ups back to back

(i.e Row 500 m then do 50 push ups, row 400m. then do 40 push ups)

CrossFit Cook Out is Coming!!

Join us on Sat. Oct. 26th, 2013 for our Pre Halloween CrossFit Cook Out Party. You're welcome to wear your scariest Halloween costume to the Boot Camp and party.



We will have our 8:00am Boot Camp then we will begin our Cook Out Party. Feel free to bring friends and family to join us. We will be offering each family & friend you bring a FREE week pass to try us out.



We'll have mini WOD's for anyone who wants to try them out, Ping Pong challenges and Corn Hole. You're welcome to bring beer or other food and drinks.

We will provide the grills but ask for any support from the members that can assist with cooking, cleaning and serving the food. Also, any food dishes you can bring will be greatly appreciated by all.



We all work together in our WOD's as a team so we hope everyone will pitch in and make this a fun cook out for everyone.



If you have any questions or sugesstions please contact Jeremy Barnett at 239-851-3940 or at crossfittb@yahoo.com.



We look forward to seeing you, your friends and family at the cook out.



Thank you,

Jeremy Barnett

135 lb Over Head BOX JUMP

So if you love this video you need to check out Darian's other incredibly awesome videos too.

390 lb. Overhead squat at 170 lbs. Body weight
http://www.youtube.com/watch?v=dMHf6tK4A28

340 lb. Push Jerk at 170 lbs. Body Weight
http://www.youtube.com/watch?v=RzSytJ5sOS8

305 Clean N Jerk at 170 lbs. Body Weight
http://www.youtube.com/watch?v=9JFStqrgp6I

330 lb. Clean at 170 lbs. Body Weight
http://www.elevatetheirgame.com/2013/08/coach-darian-gets-330-lb-clean-30-lb-pr.html

570 Deadlift PR at 170 lbs. Body Weight
https://www.facebook.com/photo.php?v=10151630496691631&set=vb.712021630&type=2&theater

2010 Europa Show of Champions Orlando, Fl.
APF Powerlifting Single Ply Nationals

Darian Barnett "BIG D" (ALL RAW)
Age 16,
B.W. 190lbs.
(APF 16-17 yr. old, 198 lb. Class)

APF Raw Record Squat 512 lbs.
APF Raw Record Bench 308 lbs.
APF Raw Record Deadlift 551 lbs.
APF Raw Record Total 1371 lbs.
http://www.youtube.com/watch?v=czv1pr1_SSs

BIG D 3rd Annual S.W. Florida Strongman Competition in Ft. Myers, Florida 7-18-2009. 215 lb. Log Press, 405 lb Axle Deadlift, 18 lbs. each hand Sledge Hammer Iron Cross Holds, Stone Loading 52" 200 lbs., 220 lbs., 240 lbs., 260 lbs., 280 lbs.
http://www.youtube.com/watch?v=AlQAvG6T_PQ

FortMyers CrossFitTB 10/22/2013 Tues. WOD

Sumo Deadlift 90%

5x50%, 5x65%, 3x75%, 1x85%, (4x3x90%)

Accessory: Hang High Pulls 6 x 3

WOD: 15 AMRAP

8 x Box Jumps

7 x KB Swings Overhead

400 m. Run

2 x (each side) Sand Bag Cleans

FortMyers CrossFitTB 10/21/2013 Mon. WOD

Strict Press 65%
10x 50%, 5x60%, (2x8x65%)                     
   

                                        

\


















WOD: Lucky 7’s (25 min. cap)
7 Rounds

7 x Handstand Push Ups
7 x Pull Ups
7 x Burpees

CrossFit Cook Out is Coming!!

Join us on Sat. Oct. 26th, 2013 for our Pre Halloween CrossFit Cook Out Party. You're welcome to wear your scariest Halloween costume to the Boot Camp and party.



We will have our 8:00am Boot Camp then we will begin our Cook Out Party. Feel free to bring friends and family to join us. We will be offering each family & friend you bring a FREE week pass to try us out.



We'll have mini WOD's for anyone who wants to try them out, Ping Pong challenges and Corn Hole. You're welcome to bring beer or other food and drinks.

We will provide the grills but ask for any support from the members that can assist with cooking, cleaning and serving the food. Also, any food dishes you can bring will be greatly appreciated by all.



We all work together in our WOD's as a team so we hope everyone will pitch in and make this a fun cook out for everyone.



If you have any questions or sugesstions please contact Jeremy Barnett at 239-851-3940 or at crossfittb@yahoo.com.



We look forward to seeing you, your friends and family at the cook out.



Thank you,

Jeremy Barnett

FortMyers CrossFitTB 10/19/2013 Sat. WOD

Boot Camp

 

3 Rounds each station

Station 1:

Push Ups x 30

Tire Flips x 30

 

Station 2:

Wall Balls Shots x 30

Sled Push D & B

 

Station 3:

Plate Sit Ups x 30

Burpees x 30

 

Station 4:

Sled Pulls 30 yrds

Run 800 m.

CrossFit Cook Out is Coming!!

Join us on Sat. Oct. 26th, 2013 for our Pre Halloween CrossFit Cook Out Party. You're welcome to wear your scariest Halloween costume to the Boot Camp and party.



We will have our 8:00am Boot Camp then we will begin our Cook Out Party. Feel free to bring friends and family to join us. We will be offering each family & friend you bring a FREE week pass to try us out.



We'll have mini WOD's for anyone who wants to try them out, Ping Pong challenges and Corn Hole. You're welcome to bring beer or other food and drinks.

We will provide the grills but ask for any support from the members that can assist with cooking, cleaning and serving the food. Also, any food dishes you can bring will be greatly appreciated by all.



We all work together in our WOD's as a team so we hope everyone will pitch in and make this a fun cook out for everyone.



If you have any questions or sugesstions please contact Jeremy Barnett at 239-851-3940 or at crossfittb@yahoo.com.



We look forward to seeing you, your friends and family at the cook out.



Thank you,

Jeremy Barnett

FortMyers CrossFitTB 10/18/2013 Fri. WOD

10 DU’s or 50 singles

Plate Carry to end of fence & back

20 DU’s or 100 singles

Plate Carry 300 m.

30 DU’s or 150 singles

Plate Carry 400 M.

40 DU’s or 200 singles

Plate Carry 800 m.

FortMyers CrossFitTB 10/17/2013 Thurs. WOD

Snatch 95%

5x50%, 5x65%, 3x75%, 1x85%, (4x2x95%)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Snatch High Pulls 4 x 5

 

15 min. AMRAP

Single Arm DB Thrusters x 5 each arm

Burpees x 12

Weighted V-Ups x 15

Mountain Climbers x 50 each leg

FortMyers CrossFitTB 10/16//2013 Wends. WOD

Warm Up:

MB Squat passes x 20

MB Overhead Passes x 20

MB Rotational Passes x 20

And Coach Darian's Birthday Burpees x 20
Happy Birthday Coach Darian!

1- Mile Run

Jump Rope x 70 DU’s or 200 singles

Box Jumps for height 3 reps per box x 5 sets

(Modified- Do weighted Step Ups 4 x 10 increase weights each set)

5 Cone Suicides (2- forward, 2- lateral L & R, 2- Back Pedals)

CrossFit Cook Out is Coming!!

Join us on Sat. Oct. 26th, 2013 for our Pre Halloween CrossFit Cook Out Party. You're welcome to wear your scariest Halloween costume to the Boot Camp and party.



We will have our 8:00am Boot Camp then we will begin our Cook Out Party. Feel free to bring friends and family to join us. We will be offering each family & friend you bring a FREE week pass to try us out.



We'll have mini WOD's for anyone who wants to try them out, Ping Pong challenges and Corn Hole. You're welcome to bring beer or other food and drinks.

We will provide the grills but ask for any support from the members that can assist with cooking, cleaning and serving the food. Also, any food dishes you can bring will be greatly appreciated by all.



We all work together in our WOD's as a team so we hope everyone will pitch in and make this a fun cook out for everyone.



If you have any questions or sugesstions please contact Jeremy Barnett at 239-851-3940 or at crossfittb@yahoo.com.



We look forward to seeing you, your friends and family at the cook out.



Thank you,

Jeremy Barnett

FortMyers CrossFitTB 10/15/2013 Tues. WOD

KB or DB Cleans

10 each arm, 8 each arm, 6 each arm, 4 x 4 each arm

 

Accessory:

TGU’s 4 rounds x 2 each arm HEAVY

 

WOD: Kelly

5 Rounds Timed! (20 min. Cap)

Run 400 m.

Box Jump x 30

Wall ball x 30

FortMyers CrossFitTB 10/14/2013 Mon. WOD

Bench Press 65% w/bands

10x 50%, 5x60%, (4x8x65%)

 

 

 

 

 

 

 

 

 

 

Floor Presses 5 x 5

 

WOD: Nancy

5 Rounds (20 min. Cap)

400 m. Run

OH Squat x 15 (95/65)

CrossFit Cook Out is Coming!!

Join us on Sat. Oct. 26th, 2013 for our Pre Halloween CrossFit Cook Out Party. You're welcome to wear your scariest Halloween costume to the Boot Camp and party.



We will have our 8:00am Boot Camp then we will begin our Cook Out Party. Feel free to bring friends and family to join us. We will be offering each family & friend you bring a FREE week pass to try us out.



We'll have mini WOD's for anyone who wants to try them out, Ping Pong challenges and Corn Hole. You're welcome to bring beer or other food and drinks.

We will provide the grills but ask for any support from the members that can assist with cooking, cleaning and serving the food. Also, any food dishes you can bring will be greatly appreciated by all.



We all work together in our WOD's as a team so we hope everyone will pitch in and make this a fun cook out for everyone.



If you have any questions or sugesstions please contact Jeremy Barnett at 239-851-3940 or at crossfittb@yahoo.com.



We look forward to seeing you, your friends and family at the cook out.



Thank you,

Jeremy Barnett

FortMyers CrossFitTB 10/12/2013 Sat. WOD

Boot Camp

 

The Terrible 20’s (Complete 2 rounds in 40 min.)

20 Thrusters (95/65)

Run to the end of the fence & back

20 Push Ups

Run to the end of the fence & back

20 SDLHP (95/65)

Run to the end of the fence & back

20 BW Squats

Run to the end of the fence & back

20 DL (95/65)

Run to the end of the fence & back

20 lat Jumps over bar

Run to the end of the fence & back

Learn How to Reduce

Oxidative Stress- FREE Seminar

Oct. 12th, 2013

2pm - 3pm

What is Oxidative Stress?



Oxidative Stress is the term used to describe the relentless increase of free radicals in our body that goes along with aging, it's like rusting of our cells. Oxidative Stress is a bigger problem in athletes because our body produces more harmful free radicals the more oxygen we consume.   Traditional anti-oxidants (vitamin C, blueberries, red wine, etc) have been our main source of attacking these bad free radicals. The problem is that traditional anti-oxidants only eliminate a very small amount of free radicals when we have millions in our body. For the first time in our history, you can learn how to activate your body to eliminate a million free radicals every second of every day!













You are cordially invited to learn more about Oxidative Stress and how to combat it from Brent Griffin, Certified Personal Trainer from Naples and Jane Kirkman of Fort Myers.



Please join us on Saturday, October 12th, 2013 here at Cross Fit Thoroughbreds from 2 pm to 3 pm.  Because seating accommodations must be made, please RVSP no later than 9/30/2013.



Please contact Jane Kirkman for details at:

LifeVantage Independent Representative

Cell (239) 292-8364

http://www.janekirkman.com/

http://www.lifevantage.com/

http://www.abcliveit.com/



We highly recommend you save the date and come check this out!