Strength Accessory:
Weighted Pull Ups: 5 5 4 4 3 3 2 2 1 1
Shoulder Touches 4 x 10 or 4 x 1 min Handstand Hold
BB Roll Outs 4 x 10
WOD: 6 Rounds (25 min cap)
Run 400m
DU’s x 21
Seated MB Trunk Rotations x 15 each side
KTE’s x 9
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