Wednesday, February 6, 2013

Fort Myers CrossFit TB Thrs 2-7-13 WOD:


Strength:  Sumo Deadlift 80%
5x50%, 5x60%, 3x70% (3x5x80%)

Strength Accessory:
Pull Ups 3 3 2 2 1 1 1 1 increase weight

WOD: for time
1 mile Run
50 Ground to OH (115/75)


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