Fort Myers CrossFit TB Mon 2-4-13 WOD:

Strength:  Push Press 80%

5x50%, 5x60%, 3x70% (3x5x80%)

Strength Accessory:

Dips weighted 5 x 5

WOD:

5 Push Jerks (135/95)

10 Burpee over Box Jump

15 KBS

10 Push Jerk

20 Burpee over the Box Jump

30 KBS

15 Push Jerk

30 Burpee over the Box Jump