Strength: Front Squat 85%
5x50%, 5x65%, 3x75% (4x4x85%)
Strength Accessory:
Weighted Step Ups 10 8 6 4 2
WOD: 4 Rounds
5 x HPC (135/95) (adjust weight to your ability)
6 x Box Jumps
12 x KTE’s
Sprint to Speed Bump or beginning of fence and back
REST 1 min
between rounds!!
No comments:
Post a Comment