Strength: Bench Press 85%
5x50%, 5x65%, 3x75% (4x4x85%)
Strength Accessory:
Push Ups (weighted) 2 x 10
Push Ups ME x 2
Ring Posterior Fly 2 x 10
WOD:
10 min time cap each round!
Run 800m
Max Reps Clean and Jerk (115/75)
REST 5 min – Repeat WOD – add all reps together for final score!
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