Strength Accessory:
500m Row TEST x 2 ALL OUT! 100%
Handstand practice, Advanced Shoulder Touches 4 x max reps
2 x ME DU’s or practice
WOD: for time
Buy In: 50 KBS (50-53/30-35)
3 Rounds:
Plank Walk down the room (advanced: Handstand Walk)
15 T2B
Cash Out: 50 KBS
Friday Night 7pm Gymnastics - Ask Arielle for details!
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