Fort Myers CrossFit TB Tues 1-29-13 WOD:

Strength:  Strict Press 80%

5x50%, 5x60%, 3x70% (3x5x80%)

Strength Accessory:

2 x 15 T’s, Y’s w/ DBs or small plates (use flat bench)

WOD: 6 Rounds NFT

1 Rope Climb

10 HR Push Ups

150 m Row

5 Ring Dips

2 Wall Climb

5 Push Jerks (135/95)