Strength: Snatch/Power Snatch 1 RM Test
5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%
Find 1 RM in 3 Attempts
WOD:
1, 2, 3, 4, 5, 4, 3, 2, 1
Deadlift, Hang Power Clean, Push Press, Front Squat (115/75)
Complete 10 Burpees every time the bar touches the floor
(except deadlift)
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