Strength: Sumo Deadlift 75%
5x50%, 5x60%, 3x70% (4x6x75%)
Strength Accessory:
Rack High Pulls 10 8 6 4 2 – increase weight each round
WOD: 5 Rounds NFT
Tire Flips x 10
Rope Climbs x 2
Sled push down & back
OH Lunges x 10 (45/25) each leg
Sprint to the beginning of the fence and back
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