Fort Myers CrossFit TB Thrs 1-31-13 WOD:

Strength:  Front Squat 80%

5x50%, 5x60%, 3x70% (3x5x80%)

Strength Accessory: 10, 8, 6, 4, 2 weighted Lunges each leg

WOD: "Daniel"

For time: 


50 Pull-ups


400 meter run


95/65 pound Thruster, 21 reps


800 meter run


95/65 pound Thruster, 21 reps


400 meter run


50 Pull-ups