Strength Accessory:
2 x 500m Row SPRINT!
Hip Bridges 3 x 10
2 x 1 min Plank - lift opposite arm and leg
1 min Lateral Plank each side
WOD: Tabata 20 on 10 off 8 Rounds each
KBS (53-50/35-30)
Plyo Lunges
MB Seated Trunk Rotations
Hollow Rock
DU’s or Singles
No comments:
Post a Comment