Strength: Deadlift 75%
5x50%, 5x60%, 3x70% (4x6x75%)
Strength Accessory:
Weighted Pull Ups 5 5 4 4 3 2 1
WOD: “Beth”
BB Clean N Jerk x
50 (115/75)
Complete the
remainder of reps as Burpees every time you stop and Run to end of fence and back!
(Example: first
round 18 Clean N Jerk = 32 Burpees)
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