Strength Accessory:
1 mile Run Test
Practice Kipping or Muscle Ups
WOD: for time
500m Row
30 KTE’s
30 KB Swings
100 Lat Hurdle Jumps (total jumps)
250m Row
20 KTE’s
20 KB Swings
50 Lat Hurdle Jumps (total jumps)
100m Row
10 KTE’s
10 KB Swings
25 Lat Hurdle Jumps (total jumps)
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