Fort Myers CrossFit TB Thrs 12-20-12 WOD:

Strength: Cleans 1 RM Test
5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%

Find 1 RM in 3 Attempts

WOD:

21 15 9 15 21

DL (135/95)
Push Up
KB Swing (53-50/35-30)