Monday, December 3, 2012

Fort Myers CrossFit TB Tues 12-4-12 WOD:


Strength: Bench Press 1 RM Test!
5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%

Find 1 RM in 3 Attempts (30 min. time limit)

WOD: 15 min AMRAP:
10 HR Push Ups
10 Pull Ups
10 Superman
10 Mountain Climbers (each leg)



Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)