Monday, December 17, 2012

Fort Myers CrossFit TB Tues 12-18-12 WOD:


Strength: Strict Press 1 RM Test
5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%

Find 1 RM in 3 Attempts

WOD: Ladder – 10 min time cap!!
1 2 3 4 5…..
SDLHP (115/75)
Burpees
Pull Ups


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