Fort Myers CrossFit TB Wed 12-19-12 WOD:

Strength Accessory:
2 x 400m Run Test
2 x 800m Run Test

WOD: 

2 Rounds for time (25 min cap)

100 Mt. Climbers (total reps)
10x MB Rotational Slams (each side)
Row 400m.
10x Box Jumps
10x KTEs
400m. Plate –or- Sandbag Carry