Sunday, December 30, 2012

Fort Myers CrossFit TB Mon 12-31-12 WOD:


12/31/12 Morning Classes only! Closed on New Years Day!

Strength:

5 x Farmers Carry HEAVY! Black Mats - length of the room
5 x Sled Push down Heavy
5 x Rope Climbs

WOD: 20 min time cap

Run 1 mile

AMRAP (with remainder of 20 min)
5 Thrusters (95/65)
5 SDLHP
25 lat Jumps over Bar 


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